While sleep might seem like the most relaxing time of the day, there are a lot of individuals who face sleep-related problems. Sleeplessness or insomnia is just one of them, and some disorders are worse than insomnia. However, the reason behind and the result of these disorders is not being able to get a good sleep. In this article, we will look into these problems and try to understand the causes and see sleep problems treatment as well.
Sleep-related problems and their remedies.
- Sleep Apnea: This is a very serious sleep disorder and is characterized by stopping a person’s breathing while sleeping. People who have this problem snore heavily, have noisy breathing, toss and turn, and sweat heavily at night. These people feel suffocated while sleeping so they have to wake up all the time to get some oxygen. This seriously affects the quality of their sleep and they feel unrested and tired. Such individuals are advised to consult a medical professional because this is not a lifestyle disease but a life-threatening problem.
- Circadian rhythm sleep disorder: This is also called the sleep-wake disorder. In this problem, a person may find it very difficult to fall asleep at night and may feel extremely sleepy in the morning hours. This problem may start with a small change in your sleeping time, but it may go a long way disrupting your sleeping patterns for a very long time. The remedy for this problem is to only and only work on your lifestyle, eat healthy food, and do some physical exercise to tire your body, so that it falls asleep on time.
- Nightmare Disorder: In this disorder, a person experiences bad dreams as soon as they fall asleep. This makes them wake up many times during the night and then makes it hard to fall back asleep again. This gets even worse when a person is experiencing stress or anxiety. There are other triggers as well like substance abuse, alcoholism etc. This is a psychiatric problem and should be consulted as soon as possible.
- Fatigue: This happens when a person feels exhausted all the time. Feeling exhausted is normal, but becomes a problem when your sleep is not able to recover body strength. Fatigue can happen because of multiple reasons, it can be a medical condition, autoimmune disease, organ failure, chronic pain conditions, mood disorders, heart disease, infectious diseases, and post-infectious disease states. Since this problem can have many root causes, it is advisable to get yourself checked by a medical professional.
- Snoring: This problem is very much related to the Sleep Apnea that we discussed above. Snoring happens when there is an obstruction in air movement or breathing while sleeping. In that case, the weird vibration happens in respiratory structures that create the snoring sound. Now this may seem like a common habit, but is a problem because it’s directly related to sleep apnea. In this case, an individual must consult a medical professional.
- Delayed Sleep phase disorder: While this problem is a problem related to circadian rhythm it has a lot to do with a person’s lifestyle. In this order, a person feels sleepy much later than what is the norm for sleep time. This delays their waking up time thereby delaying the entire day. This issue can be resolved only when a person observes their lifestyle, takes steps to fall asleep earlier than usual, and tries to wake up early. This problem can be resolved in a matter of a day or two, but small changes and efforts can go a long way to solving this issue completely.
- Depression: This problem is in itself a psychiatric problem but it has many repercussions attached to it. While this may affect your feelings, thoughts, behavior, actions, appetite, and general well-being, it adversely affects the sleep cycle and quality of sleep that you get daily. If you start feeling sad all the time, or you don’t feel like doing anything, and the things that interest you a lot, start to feel like a task to you, lose of appetite, and sleeplessness and this continues for more than a week, then you soul consult a psychologist and get yourself checked for depression.
- Bruxism: This is another serious problem that not many people face but somewhere between 8% to 31% of people experience it in their lifetime. In Bruxism people tend to clench their jaws and excessively grind their teeth. This condition can occur both during the night and during the waking hours. At night this is called nocturnal bruxism. This problem occurs in case of unhealthy oral health and is treated only by a medical professional.
- Parasomnias: This is a kind of sleep disorder that is characterized by abnormal movements, behaviors, emotions, perceptions, and even dreams that occur before falling asleep, during sleep, and even during arousal from sleep. This is a psychiatric problem and should only be taken care of by professionals.
- Sleep loss: this happens when an individual sleeps a lot during the day and then has a problem falling asleep at night. Sleep loss can also happen because of other reasons as well like anxiety, mood swings, or depression. This problem may result in memory loss, poor memory, and cognition that may affect the daily life of a person. In this case, it is advised to see your lifestyle and change the habits that are hampering your sleep and even visit a psychologist if the problem is emotional in nature.
Best Mattresses To Solve Your Sleep Issues
Sometimes the problem happens to be your mattress as well which is so uncomfortable and having to sleep on it may create problems for you. So it is advisable that you change your mattress and get the best one that may elevate your sleeping experience. When it comes to the best mattresses, Sleepwell is the one that has been ruling the mattress market. Sleepwell has the top most comfortable mattresses that cater to all sleeping needs, let take a look at them one by one.
Ortho Pro Profiled Mattress: this is Sleepwell’s top most comfortable mattresses which is also one of the best-selling mattresses. The mattress is made up of Impression foam that feels like a cozy hug on the body. Beneath that comes Profiled Resitec foam that counters to the shape of the body giving pressure points relief. The wave-zoning design on the foams gives enhanced support to the back, making sure that you get ultimate comfort while sleeping. The anti-skid bottom keeps the mattress fixed and makes it durable. This is one of the top online mattresses in India, and you can get it at a starting price of ₹9,884.
Star Gold Mattress: This is a medium-firm mattress that is considered among the top most comfortable mattresses ofSleepwell. This mattress is especially for those who aren’t able to sleep because of body aches and wrong posture. The foams are specially designed to give pressure points comfort. The Resitec® foam is made to give resilience to the mattress so that it gives adequate back support and relief to the body’s pressure points. The Profiled PU foam that comes beneath that is distinctly designed to give elevated body support and enhance airflow which maintains freshness even in humid weather. You can get this mattress online at a starting price of ₹7,474.
Dual Pro Profiled Mattress: This gentle mattress is made up of soft PU foam that feels soft on the body and has resilience for better body support. The profiled Resitec foam that comes beneath gives distinct pressure relief to the body’s different pressure points. The ergonomics of the mattress are designed such that it distributes the body’s weight and also facilitates airflow in the mattress to give you an airy and humid-free sleep even in bad weather conditions. This is Sleepwell’s most comfortable mattress because of its foam profiling and soft upper surface that feels extremely cozy to sleep on. You can get this mattress at a starting price of ₹8,258.
Spinetech Mattress: This mattress is also among Sleepwell’s top most comfortable mattresses, which promises spinal alignment along with great-quality sleep. This mattress has three layers of foam that make it medium firm and provide the best back support. The first is the 3-Zoned Sleepwell Profiled Resitec foam that provides even body weight distribution. The second is a rebonded foam that is placed to make the mattress a bit firm. The third is Sleepwell’s ingenious Air-O-Fresh foam which is designed to promote air circulation so that you get to sleep on a cool and dry mattress even in humid weather. You can buy this mattress online starting at ₹15,927.
These were some of the Top Online Mattresses in India, that you can get for yourself if you have trouble falling asleep. When it comes to serious chronic problems, buying a good quality alone will not work, you’ll have to visit a medical professional to get your sleep disorder cured. As far as the mattresses are concerned you can go to Sleepwell’s official website and Explore the Best Online Mattresses for yourself and find your perfect mattress.